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AMAZING.</image:caption></image:image><lastmod>2015-03-29T15:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/10/18/bori-bori-soup-from-paraguay/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/10/sept-bm-logo.jpg</image:loc><image:title>Sept BM logo</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/10/paraguay2.jpg</image:loc><image:title>bori bori soup from Paraguay</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/10/paraguay1.jpg</image:loc><image:title>paraguay1</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/10/paraguay31.jpg</image:loc><image:title>bori bori soup from Paraguay</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/10/paraguay3.jpg</image:loc><image:title>Featured Image -- 166</image:title></image:image><lastmod>2014-10-19T06:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/08/30/baked-tofu-quinoa-with-chickpeas-and-spinach-koko-likes/</loc><lastmod>2014-08-30T16:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/08/20/crepes-ala-nectarines/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/08/img_4623.jpg</image:loc><image:title>Nectarine Crepes</image:title><image:caption>The fruit is perfectly cooked and is nested inside a crepe filled with vanilla yogurt</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/08/img_4620.jpg</image:loc><image:title>IMG_4620</image:title><image:caption>The batter must be thin enough to pour to make a light pancake</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/08/img_4618.jpg</image:loc><image:title>Cooking Nectarines</image:title><image:caption>brown sugar, butter, pinch of salt and sliced nectarines... yum!</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/08/img_4617.jpg</image:loc><image:title>IMG_4617</image:title></image:image><lastmod>2014-08-19T20:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/08/19/scrumptious-strawberry-morning-dream-biscuits/</loc><lastmod>2014-08-19T17:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/08/18/rice-salad-redux-triple-treat/</loc><lastmod>2014-08-18T21:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/30/this-is-your-brain-on-spinach/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/omlette.jpg</image:loc><image:title>Eggs</image:title><image:caption>"This is your brain on spinach."</image:caption></image:image><lastmod>2014-07-01T01:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/29/purple-cabbage-orange-carrots/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/juliannedcarrots.jpg</image:loc><image:title>juliannedcarrots</image:title><image:caption>using a julianne peeler, just add thin slices of carrots to your bowl</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/cabbage.jpg</image:loc><image:title>Red Cabbage</image:title><image:caption>sliced thinly... </image:caption></image:image><lastmod>2014-07-25T00:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/27/how-does-your-garden-grow/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9901.jpg</image:loc><image:title>IMG_9901</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9903.jpg</image:loc><image:title>IMG_9903</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9905.jpg</image:loc><image:title>IMG_9905</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9907.jpg</image:loc><image:title>IMG_9907</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9908.jpg</image:loc><image:title>IMG_9908</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9940.jpg</image:loc><image:title>IMG_9940</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_9910.jpg</image:loc><image:title>feet in the grass</image:title><image:caption>hot summer air, cool summer feet</image:caption></image:image><lastmod>2014-06-27T15:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/27/the-purple-wonder-blueberry-spinach-smoothie/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4509.jpg</image:loc><image:title>Blueberry-Spinach Smoothie</image:title><image:caption>AKA -- The Purple Wonder, this smoothie has blueberries, spinach, coconut manna, wheat germ and almond milk in it. </image:caption></image:image><lastmod>2014-06-27T15:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/13/what-do-you-do-with-tumeric-carrotgingertumeric-soup/</loc><lastmod>2014-06-13T18:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/09/kale-and-brussels-sprouts-salad-with-bacon/</loc><lastmod>2014-06-09T00:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/08/summer-eggplant-risotto/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/20140608-142105-51665329.jpg</image:loc><image:title>20140608-142105-51665329.jpg</image:title></image:image><lastmod>2014-06-08T21:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/03/strawberry-swirl-cheesecake-bars/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/strawberry-swirl-cheesecake-bars-7-600.jpg</image:loc></image:image><lastmod>2014-06-03T13:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/06/02/57/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4442.jpg</image:loc><image:title>Ambitious riffing</image:title><image:caption>Get creative. I added thinly sliced tomatoes, some pesto sauce, left over cooked eggplant...and topped it with cheese!</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4441.jpg</image:loc><image:title>Saute in oil</image:title><image:caption>Just sauté the zucchini &amp; garlic... </image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4436.jpg</image:loc><image:title>Shave garlic</image:title><image:caption>Shave fresh garlic cloves using your shaver... great for hard cheeses, too</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4427.jpg</image:loc><image:title>Use your peeler</image:title><image:caption>And simple peel the zucchini.... go as far as the seeds</image:caption></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/06/img_4415.jpg</image:loc><image:title>IMG_4415</image:title><image:caption>Crab stuff mushroom cap with a side of zucchini ribbons... oh yeah!</image:caption></image:image><lastmod>2014-06-02T23:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/24/creme-de-menthe-and-mint-choc-ice-cream-bon-bons/</loc><lastmod>2014-05-24T19:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/23/is-there-some-hummus-among-us/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_4260.jpg</image:loc><image:title>IMG_4260</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_4256.jpg</image:loc><image:title>IMG_4256</image:title></image:image><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_4254.jpg</image:loc><image:title>Hummus Ingredients</image:title><image:caption>Simple ingredients. Use the best quality EVOO you can get your hands on, unfiltered gives a nice sweet boost of flavor.</image:caption></image:image><lastmod>2014-05-24T18:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/21/to-die-for-salad-1-shrimp-over-argula-fennel-with-corn/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_0840.jpg</image:loc><image:title>Summer Salad</image:title><image:caption>Go ahead, smell your computer screen!</image:caption></image:image><lastmod>2014-05-22T17:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/20/sweet-potato-pancakes/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_3446.jpg</image:loc><image:title>IMG_3446</image:title></image:image><lastmod>2014-05-22T15:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/20/its-a-magic-rice-salad-think-chris-martin-ate-it-before-writing-his-song-erm/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/563201_10201894374615361_1753272645_n.jpg</image:loc><image:title>Magic Rice Salad</image:title><image:caption>Beyond delicious mix of rice, quinoa, nuts, fruit...cook today, eat all week. </image:caption></image:image><lastmod>2014-05-22T15:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/2014/05/22/morning-glory-breakfast-cake-made-in-a-big-ass-wrought-iron-skillet/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/img_4221.jpg</image:loc><image:title>Morning Glory Skittle Cake</image:title><image:caption>everything that's good for you in one yummy cake, this is a big, big winner at our house</image:caption></image:image><lastmod>2014-05-22T15:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com/about/</loc><image:image><image:loc>https://panriffing.com/wp-content/uploads/2014/05/photo-on-3-26-14-at-3-47-pm.jpg</image:loc><image:title>Wendy Cobrda</image:title><image:caption>Chick who likes to cook. Enjoys wine &amp; cheese, too !</image:caption></image:image><lastmod>2014-06-27T16:10:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://panriffing.com/2014/05/20/we-dont-need-no-stinkin-recipes/</loc><lastmod>2014-05-20T14:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://panriffing.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-01-15T23:41:21+00:00</lastmod></url></urlset>
